FREE MAT PILATES OR RAIN HAIL SHINE CLASS
Monday April 22nd TO April 27th
As a special introductory offer, all classes between Monday April 22nd and April 27th are complimentary and are designed for anyone who would like to try our Group Exercise Classes for the first time. Feel free to come to a mat and/ or Rain Hail Shine class as per our schedule below.
Bookings are essential so please call to book your place today on 98763 9233
TIMETABLE FOR COMPLIMENTARY CLASSES FOR THE WEEK OF 22ND April – 27TH APRIL
Monday 22nd April
7.15pm Mat Pilates - Introduction
8.15pm Mat Pilates – Mixed
Wednesday 24th April
6am Rain Hail Shine
Saturday 26th April
8am Mat Pilates – Introduction
8am Rain Hail Shine
ABOUT CLINICAL PILATES CLASSES AT ROWVILLE PHYSIOTHERAPY
Rowville Clinical Pilates classes are conducted by a physiotherapist offering the opportunity to have more of a clinical focus in addition to fitness. Our 60 minute classes are designed for strength, toning and flexibility as well as rehabilitation. Therefore, clinical Pilates exercise is suitable for everybody & anybody, ranging from teenagers to elderly, from dancers to footballers.
+ LOCATION: Rowville RAFT Church Taylors Lane, Rowville (Directly
opposite Rowville Physio)
ABOUT GROUP OUTDOOR EXERCISE CLASSES – RAIN HAIL SHINE
Professionally designed, supportive and supervised 45 minute outdoor group exercise class conducted by Exercise Physiologists and Personal Trainers. Tailored to individual needs, Rain Hail Shine are suitable for any age & any fitness level.
This program will improve your strength, balance, agility, fitness, increase muscle tone and aid in weight management. ‘We will train – rain, hail or shine’